Massage Therapy

Massage therapy is a holistic approach to well-being that alleviates stress, eases muscle tension, and promotes overall relaxation. Through targeted techniques, it can enhance your body’s ability to release tension and pain, improve circulation, and support mental clarity. Massage therapy can be accompanied by additional modalities like aromatherapy, hot stones, or cupping to enhance the effects of the massage. Pre/postnatal massages are also offered at Pristine Therapeutic Massage. Whether you're dealing with chronic pain or just need a moment to unwind, massage therapy provides a personalized path to rejuvenation and balance.

Deep tissue massage targets the deeper layers of muscle and connective tissue, making it ideal for individuals with chronic pain, muscle tension, or those recovering from injuries. It uses slow strokes and deep pressure to relieve tightness. Those with physically demanding jobs or chronic tight muscles can greatly benefit, as it promotes circulation, alleviates discomfort, and enhances overall relaxation.

Therapeutic massage uses a combination of various techniques, including Swedish, deep tissue, fascial work, and muscle stretching. This well-rounded approach is suited for anyone looking to relax while also addressing muscle tension and providing pain relief. By targeting specific areas of discomfort, therapeutic massage promotes overall well-being and helps restore balance to the body.

Relaxation massage is designed to soothe the body and calm the nervous system. It’s an excellent approach for those who prefer not to experience deep manual release of muscle tension. This technique employs slow, gentle strokes that promote a state of rest and relaxation, encouraging the nervous system to enter a restorative and digestive state.

Prenatal massage is designed specifically for expecting mothers, helping to alleviate pain and tension associated with pregnancy. As the body undergoes numerous changes, this treatment addresses many of the physical stressors that can arise. Prenatal massage can be performed using a pregnancy pillow or in a side-lying position, ensuring maximum comfort for the client. This nurturing therapy not only relieves discomfort but also promotes relaxation and overall well-being during this special time.

Postnatal massage, being a mother to a newborn baby is both exciting and exhausting, so it's important to take care of yourself during this time. After childbirth, your body may take time to adjust physically and emotionally, and postnatal massage is designed to support you in this process. To encourage self-care, we offer your first postnatal session at 20% off! You deserve it!

Cupping is specialized tools that creates suction on the body, promoting optimal blood flow, releasing muscle tension, and increasing range of motion. Incorporating cupping into your traditional massage treatment is an excellent addition that enhances the positive effects of massage therapy.